AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM for 12 minutes (3 rounds): Station 1: Side plank left...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)15-min AMRAP of: Double DB Front Squats...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardStrengthE2MOM for 8 minutes (4 sets): 6 to 8 Paused Front Squats,...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingSnatch Complex A: EMOM 10: Snatch Pull + Full Snatch B: Slow...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (Weight)Hang Squat Clean - 3RMB: Metcon (AMRAP - Reps)Hang...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)In pairs, for time: 100 D.U. 80 Cal Row 60 One Arm OH...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat; 3 x 6 sets - 80-85% -...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Prowler Push...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (10 Rounds for time)10 sets @ consistent effort: 5 burpee...
AnnouncementsLabour Day Class Schedule: This Monday, September 3rd CrossFit Metric is open for two morning classes: 8:30 am and 9:30 am Fitness/Performance. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardMetcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 18/14 Cal...