CrossFit Metric - CompetitionView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters,...

CrossFit Metric - PerformanceView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters,...

CrossFit Metric - FitnessView Public WhiteboardMetconCrossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 jumping chin-over-bar pull-ups 6 thrusters 65/45 lb 6 jumping chin-over-bar pull-ups 9 thrusters 65/45 lb 9 jumping chin-over-bar pull-ups 12 thrusters 65/45 lb 12...

CrossFit Metric - PerformanceView Public WhiteboardStrengthBack Squat (2-2-2)lift every 3 min - not maxConditioning Metcon (No Measure)Every 4min x3 10/8 Cal AB Sprint 6 Burpees 1 Length Sled PushPeople should be able to go every 30-45s so 2 bikes will be fine...

CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (3 Rounds for time)In Pairs (of equal fitness) 10 Thrusters 95/65 10 CTB Pull ups 12 Wall Balls 20/14 10 CTB Pull ups Rest as partner goes (or time taken) Repeat x3 each RX+ 15 Thrusters 15 CTB 15 Wall Balls 15 CTBsets should be fast and unbroken for...

CrossFit Metric - PerformanceView Public WhiteboardStrengthPush Press (3x8reps)Lift every 3minPush Jerk (3x8)Lift eery 3minCoreMetcon (No Measure)3 sets for quality 5 Strict TTB 10 Alt single leg TTB 10 Kipping TTB Aim for unbroken sets - rest as needed...