19 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsSkipping Skill Session: EMOM for 10 minutes: M1: Skip for 45 seconds M2: Air Squat, 15 - 18, 10X0Metcon (Time)For time: 21* - 15* - 9* DB Power Clean & Jerks (35/25) DB Suitcase Lunges *50 D.U. after each roundAthletes need 2 DB's, one for...