29 Sep COMP 1
CrossFit Metric - PerformanceView Public WhiteboardW1: Metcon (Time)For Time (cap 8 min): 80 Synchro Wall Balls, 20/14 50 Synchro Calorie Row 30 Synchro Burpee Box Jumps, 24/20 One M/F couple work at a time until all repetitions are completed. Scales: Wall Balls 14/10 Box Step Ups 24/20 Time cap 10 minW2: Metcon (AMRAP...