CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)Partner WOD 1 min ON 1 min OFF, alternating AMRAP 34 100 Cal Row 90 DB Snatch 50/35 80 Box Jump Overs 30/24 70 T2B 60 DB Thrusters 50/35...

CrossFit Metric - PerformanceView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)Every 2mins x6 1. Strict HSPU (30X1) 6-10reps 2. False Grip Hold x30sPike HSPU as scale - do as many HSPU at that tempo - then finish on boxMetcon (No Measure)Every 45s x5 20s Chin over Bar Hold (supinated Grip)StrengthMetcon...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (Time)3 RFT 800m Run 25 KB SwingsGunsGet yo pump oooonSuperset 3x10-12 Easy Bar Curls 3x12-15 Easy Bar Skull Crushers...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (Time)10 Rounds 12 Burpees over Bar (lateral) 8 TTB 4 Thrusters 115/80RX+ 135/95...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardStrengthSumo Deadlift (4x8)Every 3mins x4 8reps Build load now you have had some exposure to the movementMetcon (AMRAP - Reps)4 Sets 15...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardStrength Metcon (Weight)E3MOM 4x6-8 DB Split Squat 4x6-8 Ring Rows5 pounds heavier than last weekMetcon (AMRAP - Rounds and Reps)AMRAP 10 Row...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (No Measure)HILL RUNSBe on time - class will leave just after start...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardGymnasticsConditioning Strict FundamentalsEMOM 10 M1-6-10 Strict T2B M2- 6-10 Strict Ring Dips/Ring Push UpsMetcon (AMRAP - Rounds and Reps)AMRAP 20 4 Widths...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardWeightliftingSnatch (5x3@77.5%)10mins to build Then.. Every 3mins x5 3reps at 77.5% On the build - look to go heavier than 77.5% Technique should always...