25 Oct Fitness
CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM 8 1 Hang Power Clean + 1 Hang Squat Clean *work for fast bar turnover and strong catch position. *coach have half class go at :00 and half at :30 to increase coverageMetcon (Time)For time: 21 - 15 - 9 Thruster BurpeeThis...