08 Mar CrossFit – Wed, Mar 8
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 sets 10 Hip Rotation 90 5/5 Clamshell Side Plank (3s) 7 RDL 7 Bent Over Rows 20 Shoulder Taps 30 sec Plate in and out B. Mobility B1. Leg swings 10/10 Front to back 10/10 lateral B2. Goblet squat + shift 3 x 10 seconds stretch/ankle. Stand up...