CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (AMRAP - Reps)0:00 - 20:00 - Death by unbroken CJ 135/85#B: Metcon (Time)20:00 - 40:00 75 TTB for time - Each break 30DUC: Metcon (AMRAP - Rounds and Reps)40:00-60:00 20min AMRAP 20 Cal row 20 WB 20 Burpees on 45# plate...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (4 Rounds for weight)Back Squat @33x2; 6 x 4; Every 4minB: Metcon (Time)Back Rack Reverse Lunges x 20 10 Strict Pull Ups Back Rack Reverse Lunges x 18 8 Strict Pull Ups Back Rack Reverse Lunges x 16 6 Strict Pull Ups Back Rack...

CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: 200 m Wreck Bag Burden Run Station 2: Backwards Sled Drag (heavy) Station 3: Walking DB RDL Station 4: 1 Max Unbroken Wall Ball Set Station 5: 1 Max Unbroken Ring Row Set (Steep...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Reps)10min AMRAP 1k Row 200DU AMRAP Ring MU/Bar MU/ Burpee CTB/ Burpee Pull ups - based on individual - rest 5min move to BB: Metcon (Time)For time 50 HR Push Ups 50 Box Jumps 50 Burpees 50 TTB...

CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Reps)3 rounds for max reps: 90 sec: 9 Burpee Box Overs + Max Reps of Jumping Lunge 30 sec rest 90 sec: 9 Burpee Box Overs + Max Reps Push Ups 30 sec rest 90 sec: 9 Burpee Box Overs...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Skill Work - HSPU - Positions - Negatives - Kipp Practice LOW reps - Possible EMOM for someB: Metcon (8 Rounds for weight)Below The Knee Snatch + Snatch; 1.1 - Every 2min x 8 - Bar close to hip - Lats tight - Chest...

CrossFit Metric - FitnessView Public WhiteboardStrengthE2MOM for 18 minutes (3 rounds): Station 1: Front or Goblet Squat, 6 - 8 reps, 23X1 Station 2: Front Leaning Ring Support, 60 seconds Station 3: Strict Pull Ups, 4 - 6 reps, 3011 (or 12 Ring Rows)Metcon (AMRAP - Rounds...