19 Dec Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Skills - 10min MU, Bar MUB: Metcon (Weight)Skills - 10min MU, Bar MU + Snatch DL + Snatch High Pull + PS - Every 2min x 5; - Leg drive - Positions!C1: Metcon (Weight)Strict Press; 6-8 x 3; rest 1minC2: Metcon...