AnnouncementsNEW CLASSES COMING!! Just wanted you all to know that we are monitoring the schedule closely and if the classes are regularly filling up we will add classes to accommodate. We want to make sure you get the value you deserve from your membership!...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)7-Rounds for time (12-minute cap): Deadlifts x 7 Front Squats x 7 Shoulder to Overhead x 7 Rx+ 135/95 Rx 115/80 Fitness 95/65B: Metcon (Time)15-Rounds for time (20-minute cap): Power Snatch x 5 Pull Ups x 7 Double Unders x 20 (or Single Unders x 50) Rx+ 75/55...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi guys, we are very excited to welcome everybody back at the gym this Friday! - You can book classes through the app (WODIFY) or at our website (crossfitmetric.com). - Classes are capped at 10 athletes. If the class is...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)"Dumbbell DT" 5 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksB: Metcon (No Measure)3 Rounds for Quality 10 DB Windmill (each side) 20 Hollow Rocks 10 Single Leg Glute Bridges (each side)...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi guys, the school is getting ready for daycare and they have a meeting today from 8AM until 2PM. Our schedule is the same but we have a different location for the 12 noon class. 12PM will be at...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Hi team, sorry for the late notice but the school is having a meeting this afternoon so the 5pm class will be held at Northern Secondary School.A: Metcon (Time)AMRAP 8 200m Run 15 DB Front Squats 20 Push Ups rest 3 min. AMRAP...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Reps)15-minute CAP: 700m run 25 Burpees 700m run 15 Burpees 700m run 10 Burpees With remaining time - AMRAP DB Complex: Row L Row R Push Up Ground to Shoulder Backward Lunge L Backward Lunge RB: Metcon (AMRAP - Rounds and Reps)15-min AMRAP: Single Arm Hang Power Clean & Jerk Goblet...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)5 Rounds for Time 50 Double Unders 10 Double DB Clean & JerkB: Metcon (No Measure)3 Rounds 15 DB Side Bends Right Side 50m Suit Case Carry Right Side 15 DB Side Bends Left Side 50m Suit Case Carry Left Side...