16 Aug CrossFit – Wed, Aug 16
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 3mins Row or Bike @increasing intensity on each min 10 Empty Bar thrusters B1. Specific Jerk - 3 Split Stance Jerk press - 3 Tall Jerk, Forehead height* - 3 Tempo Split Jerk * Heels elevated, body full extended B2. Specific Power Clean -...