CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 10 Rounds 15 V-Ups 10 DB Snatch 5 LungesterLungester is: Reverse Lunge Right Leg Reverse Lunge Left Leg Thruster...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 12 3 Push Ups 3 Bench Dips 3 Push Press 6 Push Ups 6 Bench Dips 6 Push Press 9 Push Ups 9 Bench Dips 9 Push Press ...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (5 Rounds for reps)5 Rounds AMRAP 3 30 Mountain Climbers 15 DB Push Press 30 Mountain Climbers 15 DB Ground to Overhead Max reps of Burpee in the remaining time. *Rest 2 min after...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1: 12 L-Sit Press 30X1 M2: 12 Hammer Curls 30X1 M3: 20 Hollow RocksB: Metcon (Time)For Time 5 Rounds 15 Double DB Clean 40 Russian Twist 15 Hand Release Push Ups 20...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 Min. x 3 Rounds 30 sec. Goblet Good Morning Hold 16 Goblet Alt. Curtsy Squats 16 Pike Leg Lift OverB: Metcon (Time)"Open 17.5" 10 Rounds for Time 9 Double...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (4 Rounds for reps)4 Rounds AMRAP 4: 12 Dumbbell Facing Burpees 24 Alternating Dumbbell Snatches 12 Dumbbell Facing Burpees 24 Renegade Rows *Rest 2 min between rounds...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 30 M1- 16 Alt. Goblet Curtsy Squats M2- 10 Hammer Curls, 50x1 M3- 16 Sumo Goblet Good Mornings 30X1 M4- 10 DB Horn Triceps Extension 50x1 M5- 40 Russian Twist...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)"Home Gym 16.4" AMRAP 13: 55 DB Deadlifts* 55 DB Goblet Squats 55 No Push Up Burpees- 55 DB Push Press**use 2 Db's if possible or a Barbell -...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 2:30 for 4 Rounds 10 Single Leg RDL 30x1 (each side) 20 Frontal Plank Pass ThroughB: Metcon (Time)For Time 6 Rounds 10 Burpees Over the DB 20 DB Hang Clean...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 24 M1- 10 Chair Dips + 10 DB Horn Tri. Extension M2- 10 DB Hammer Curls + 10 DB Pull Over M3- 10/10 Bent Over Row M4- 50 DU...