16 Feb Competition
CrossFit Metric - CompetitionView Public WhiteboardA: Front Squat (3 reps)Take 15 minutes to build to a heavy set of 3.B: Metcon (Time)Complete sets 10 to 1 Barbell Strict Press, 115/75 Strict Pull Ups - 12 minute time capThis 55 reps of each movement. Use a weight that...