CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)"Single All The Way" AMRAP 18: 20 Alt. DB Power Snatches 20 Squat Jumps 20 Single Dumbbell Hang Clean & Jerks 20 Jumping Lunges...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 28 M1: 12 DB Biceps Curls in Bottom of Squat, 30X1 M2: 10 Skull Crushes, 30X1 M3: 12 Biceps Curls in Wall Sit, 30X1 M4: 1 min. Frontal Plank M5:...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756B: Metcon (Time)Every 3:30 for 6 Rounds 45 DU/60 SU 30 Air Squats 20 No Push Up Burpees**15/12 Cal Erg ()...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756Metcon (AMRAP - Rounds and Reps)AMRAP 15: 12 V-Ups 10 Alt. DB Power Snatches 8 OH DB LungesB: Metcon (No Measure)3 Rounds for Quality 15 Hammer Curls 20 Frontal Plank Pass Through 15 Skull Crushers...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 min. for 3 Rounds 10 DB Renegade Rows (1 Push-up + 1 Row Each Side) 10/10 Single Leg Glute BridgeB: Metcon (AMRAP - Rounds and Reps)AMRAP...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1: Max. 3 Double DB Power Cleans 3 Double DB Front Squats 3 Double DB Push Press M2: Max. "Tuck Ups"If using one DB: 4 DB Power Cleans 3 DB Front...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 13: 15 Squat Jumps Over Dumbbells 12 Double Dumbbell Deadlifts 9 Hand Release Push UpsB: Metcon (No Measure)TABATA Sit Up Hollow Rocks V-Ups Hollow Hold...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squats, 8-10, 30X1 M2- Bulgarian Split Squats, 8-10, 30X1 M3- Cuban Press, 10B: Metcon (Time)For Time 30-24-18-12 Alt. Hang Clean and Jerk Renegade Rows Double DB Front Squat...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)8 Rounds 8 Double DB Push Press 8 BurpeesB: Metcon (No Measure)3 Rounds for Quality 15 Hammer Curls 20 Pike Leg Lift Overs 15 Skull Crushers...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)Every 3 min. for 9 min 30 sec. Bottom of Squat Hold 10/10 Single Leg Glute Bridge 16 Pike Leg Lift OverB: Metcon (Time)21-15-9 Double DB Deadlifts 42-30-18 Renegade Rows Rest 3 min. 21-15-9 Thruster Burpees...