26 Mar CrossFit – Sun, Mar 26
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 5 minutes Run or Row B. Mobility B1. Soft tissue mobilization With a barbell, a foam roller or a LaCrosse ball 45-60 seconds/side Plantar Fascia (feet arches) B2. 60sec Quadruped calf pedals https://youtu.be/Ohyf69vbHbA C. Specific 3 sets 50’ Butt kicks + 50’ sprint @ gradually increasing...