09 Apr Performance
CrossFit Metric - PerformanceView Public WhiteboardGymnasticsEMOM for 8 minutes: Kipping Pull Up/CTB, 4-12 - skill development session: kipping mechanicsMetcon (2 Rounds for reps)AMRAP 6 6 Strict Pull Ups 9 Push Press, 95/65 12 Front Rack Lunges rest 2 minutes AMRAP 6 4 Bar M.U. 6 Push Jerk, 135/95 8 Front Rack Lunges...