CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Slep Push (speed) Station 2: Heavy Sled Drag Station 3: Bear Crawl (slow, balanced) Station 4: Super RX Box Jump (soft box) Station 5: Ring Push Ups, 8-12, 32X1 Station 6: One Arm DB...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)HSPU - Skill WorkB: Metcon (5 Rounds for weight)Banded Deadlift 4-6 x 5; - every 3min - ToughC1: Metcon (Weight)Seated BTN Strict Press @31x2; 6-8 x 3; rest 30secC2: Metcon (AMRAP - Reps)Rope Climb x 2-3C3: Metcon...

CrossFit Metric - FitnessView Public WhiteboardWeightliftingEMOM for 8 minutes 1 Hang Power Snatch + 2 OH SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 14: 14 Deadlift 14 Sit Up 14 Single Arm DB Push Press (7/7)...

CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM for 12 minutes (4 rounds): Station 1: Strict Hanging Knee Raises, 6 - 8, 3111 Station 2: Alternating Jump Lunge, 12 - 14, (scale with lunge) Station 3: Wall Walks, 2 - 3Metcon (Time)For Time 20 V - Ups 40...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)MU - Skill Work 10inB: Metcon (3 Rounds for weight)Squat Clean 3,3 - 75% 2,2 - 85% 1,1 - 90% - Every 2:30C: Metcon (3 Rounds for weight)Push Press 3,3,3 - Tough...

CrossFit Metric - FitnessView Public WhiteboardStrengthShoulder to Overhead Barbell Complex: E2MOM for 8 minutes: 5 Strict Press 4 Push Press 3 Push Jerk *if Push Press is new to athlete: do 5 Strict Press + 5 Push PressMetcon (Time)For Time: 40 DB Snatch 10 Burpees 30 DB Snatch 10 Burpees 20 DB Snatch 10 Burpees 10 DB...

CrossFit Metric - FitnessView Public WhiteboardStrengthE2MOM for 8 minutes: Front Squat, 5 - 7, 22X1Metcon (3 Rounds for reps)AMRAP 3: 500 m Erg + max strict chin ups (ring row) rest 1 minute AMRAP 3: 500 m Erg + max KB goblet squat rest 1 minute AMRAP 3: 500...