15 Apr Fitness
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - FitnessView Public WhiteboardStrengthE2MOM for 16 minutes (4 rounds): Station 1: DB Split Squats, 8-10, 20X0, E/S Station 2: Windmill...