26 Apr Competition
CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Toe to Bar: 10-15 M2: Bike or Ski: 10-15 Cal M3: HSW: 30 secondsB: Metcon (Time)For Time: Row 1000 m Then: 12-9-6 Power Clean, 185/125 Burpee Box Jumps, 24/20C: Metcon (2 Rounds for reps)AMRAP 7 5 Front Squat (75% of bodyweight) 5...