01 May Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)E2MOM for 10 minutes: Deadlift, 6-8, 30X1Start at 8 reps and build to a tough set of 6 reps.B: Metcon (Time)4 rounds for time: 12 V-Ups 16 DB OH Alt Lunge (8 left hand, 8 right hand) 20 DB Snatch Rx 35/25...