06 May Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)Every 90 seconds for 18 minutes (3 rounds) Station 1: DB Push Press, 12-15 Station 2: Erg 10-12 Cal Station 3: Strict Chin Ups, 6-10 Station 4: Air Squats, 18-25B: Metcon (No Measure)EMOM for 9 minutes (3 sets): M1: Side plank 40...