11 May Competition
CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (No Measure)EMOM for 12 minutes (3 rounds): M1: 3-6 Bar M.U. M2: 40 DU M3: 6-10 Ring Dips M4: 15/12 Cal RowB: Metcon (Weight)Clean Complex: 15 minutes to find a heavy set of: 1 Power Clean + 1 Hang Squat Clean + 1 Front...