AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (No Measure)HILL RUNSBe on time - class will leave just after start...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardGymnasticsConditioning Strict FundamentalsEMOM 10 M1-6-10 Strict T2B M2- 6-10 Strict Ring Dips/Ring Push UpsMetcon (AMRAP - Rounds and Reps)AMRAP 20 4 Widths...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardWeightliftingSnatch ([email protected]%)10mins to build Then.. Every 3mins x5 3reps at 77.5% On the build - look to go heavier than 77.5% Technique should always...

CrossFit Metric - FitnessView Public WhiteboardMetconMetcon (Time)Parter WOD 3 Rounds each for time 15 Power Snatch #75/55 15 T2B 15 HSPU *Each partner completes 1 full round at a time while the other restsKaren (Time)For Time: 150 Wall-Ball Shots, 20# / 14#This is PARTNER Karen. Share the reps. Break...

CrossFit Metric - CompetitionView Public WhiteboardWeightliftingSplit Jerk (6x3)3 Split Jerks (3s pause in Jerk catch position) rest 2mins x6 sets (increase load)MetconChristine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"Rx+ 1.5x BW for DL...

CrossFit Metric - FitnessView Public WhiteboardGymnasticsHandstand Push-upsEMOM 7 4-8 Strict HSPUConditioning Partner WOD, 5 Rounds each for time: 15/12 Cal Row 10 Box Jump Overs *1 person works at a time. GO HARD!...

CrossFit Metric - PerformanceView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)Every 2mins x6 1. Strict HSPU (30X1) 6-8reps 2. Ring Support hold x30sPike HSPU and or bar dip/box support holds as a scale - do as many HSPU at that tempo - then finish on boxMetcon (No Measure)Every 45s...