17 May Fitness
CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Backwards walking sled drag Station 2: Sled Push (straight arms) Station 3: Walking Lunge w/plate OH Station 4: Barbell Bent Over Row (EZ bar), 15-20, 2011 Station 5: Wall Walks: 2-3 reps Station 6:...