23 May Performance
AnnouncementsSummer showdown competition + BBQ ~ JUNE 22nd! Sign up at the front desk. Teams of MF, RX and Scaled. Start time is at 9 am. See you there!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)1 Mile Run (1600 m) 80 Wall Balls, 20/14 60 Sit...