CrossFit Metric - FitnessView Public WhiteboardStrength WODMetcon (Weight)EMOM 10: M1: 8 - 10 Romanian Deadlift, 31X1 M2: 8 - 10 Standing DB Press, 31X1Stay on top of your tempo!MetconMetcon (AMRAP - Reps)AMRAP 7: 11 / 9 Cal Erg 7 Burpees Over the Erg rest 2 minutes AMRAP 7: 11 Wall...

CrossFit Metric - CompetitionView Public WhiteboardStrengthMetcon (Weight)Every 3min x5 3 Front Squats + 4 Alternate Leg Split JerksBuild up load across setsConditioning Metcon (Time)For Time: 40 SA DB Lunges 50/35 40 TTB 40 Alt DB Snatch 400m Run 40 Alt DB Snatch 40 Pull ups 40 SA DB Lunges...

CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)Partner WOD 1 min ON 1 min OFF, alternating AMRAP 34 100 Cal Row 90 DB Snatch 50/35 80 Box Jump Overs 30/24 70 T2B 60 DB Thrusters 50/35...

CrossFit Metric - PerformanceView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)Every 2mins x6 1. Strict HSPU (30X1) 6-10reps 2. False Grip Hold x30sPike HSPU as scale - do as many HSPU at that tempo - then finish on boxMetcon (No Measure)Every 45s x5 20s Chin over Bar Hold (supinated Grip)StrengthMetcon...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (Time)3 RFT 800m Run 25 KB SwingsGunsGet yo pump oooonSuperset 3x10-12 Easy Bar Curls 3x12-15 Easy Bar Skull Crushers...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (Time)10 Rounds 12 Burpees over Bar (lateral) 8 TTB 4 Thrusters 115/80RX+ 135/95...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardStrengthSumo Deadlift (4x8)Every 3mins x4 8reps Build load now you have had some exposure to the movementMetcon (AMRAP - Reps)4 Sets 15...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardStrength Metcon (Weight)E3MOM 4x6-8 DB Split Squat 4x6-8 Ring Rows5 pounds heavier than last weekMetcon (AMRAP - Rounds and Reps)AMRAP 10 Row...