30 Jun Weightlifting
AnnouncementsCanada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled. CrossFit Metric - Olympic LiftingView Public WhiteboardA: Metcon (Weight)Clean & Split Jerk 15 minutes to build to 85%B: Metcon (No Measure)Take 85% of today's best lift and complete 5 sets rest as needed...