10 Jul Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Front Squat (3, 3, 3, 3, 3)5 sets of 3@80-85% Tempo: 20X1 rest 2-3 b/tB: Metcon (Time)For Time: 100 Double Unders 50 Russian KB Swings, 32/24kg 25 Toe to Bar 100 Wall Balls, 20/14 25 Toe to Bar 50 Russian KB Swings 100 Double Unders 18 minute cap...