05 Mar Fitness
CrossFit Metric - FitnessView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)Emom x15 M1: Push ups - 5-12reps M2: Pull ups (kip if possible) - 5-12reps M3: 40s Double UndersThis is a skills emom and should not result in failure - pick numbers to allow you to practice techniqueMetconMetcon (Time)21-15-9 Cal...