24 Jul Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5MOM for 9 minutes (6 sets): 1 Power Clean + 3 Front Squats - Build load after each set - finish with a "heavy" set of 3B: Metcon (Time)For time: Complete rounds of reps: 1-10 KB Goblet Squats, 24kg/16kg Burpees Over the KB (facing)...