29 Jul Fitness
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM for 10 minutes (5 sets): M1: Strict Pull Ups, 3-6, 2011 M2: Push Ups, 8-10, 20X1B: Metcon (Time)For time: 30 Cal Erg 25 American KB Swings,...