04 Aug Weightlifting
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingSnatch Complex: 1 Power Snatch + 1 Hang Squat Snatch 20 minutes to build to a heavy set. - Hang Squat Snatch should be chambered form...