CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (3 Rounds for time)In Pairs (of equal fitness) 10 Thrusters 95/65 10 CTB Pull ups 12 Wall Balls 20/14 10 CTB Pull ups Rest as partner goes (or time taken) Repeat x3 each RX+ 15 Thrusters 15 CTB 15 Wall Balls 15 CTBsets should be fast and unbroken for...

CrossFit Metric - PerformanceView Public WhiteboardStrengthPush Press (3x8reps)Lift every 3minPush Jerk (3x8)Lift eery 3minCoreMetcon (No Measure)3 sets for quality 5 Strict TTB 10 Alt single leg TTB 10 Kipping TTB Aim for unbroken sets - rest as needed...

CrossFit Metric - FitnessView Public WhiteboardStrengthMetcon (No Measure)Emom x9 M1: 10 Push press M2: 5-10 Strict Leg Raise/TTB M3: 15 Hollow RocksConditioning Metcon (Time)4 Rounds 300/250m Row 10 Box Jump Overs 15 KB Swings (Russian) Rest 1min btw rounds *high efforts on all rounds...

CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (AMRAP - Reps)Emom x20 M1: 8-12 Thrusters 95/65 M2: 30-60 DU M2: 6-10 CTB Pull ups M3: 30s Burpees Thrusters and CTB should be unbroken so scale load if needed...

CrossFit Metric - CompetitionView Public WhiteboardMetconCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes...