17 Aug Fitness/Performance
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Partner WOD: 100 Wall Balls, 20/14 80 Alt. DB Snatch 60 DB Goblet Squats 40 Strict Pull Ups/Ring Row 20 Burpees 40 Toe to Bar 60 Single DB F. Rack Alt. Lunge 80 Single Arm DB Push Press 100 Cal Row Rx: 50/35 30 Minute Time Cap...