27 Aug CrossFit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 20 50 America KB Swings, 24kg/16kg 10 Toe to Bar 40/32 Cal Row 10 Toe to Bar 30 Burpees 10 Toe to Bar 20 Box Jump, 24/20 10 Toe to Bar Fitness: 16kg/12kg Hanging Knee Raises Box Step Ups...