CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"CrossFit Games Quarterfinals Test 2" 60 Sit-ups 30 Renegade Rows 60 Alternating Goblet Lunges 50 Sit-ups 24 Renegade Rows 50 Alternating Goblet Lunges 40 Sit-ups 20 Renegade Rows 40 Alternating Goblet Lunges 30 Sit-ups 16 Renegade Rows 30...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"CrossFit Games Quarterfinals Test 1" 3 rounds of: 15 Push-ups 10 DB Hang Power Cleans 50 double-unders* Rest exactly 1 min., then: 3 rounds of: 15...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 50 Box Jumps/ Step Ups 50 Renegade Rows 50 KB/DB Swings 50 Weighted Walking Lunges 50 V-Ups 50 Push Ups 50 Back Extensions 50 Double DB Thrusters 50 Burpees 50 Double-Unders...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 16 Renegade Rows M2- 12 Push Ups 30X1 M3- 20 Hollow RocksB: Metcon (5 Rounds for reps)5 Rounds AMRAP 2 12 Double DB Deadlift 10 Push Press 8 Sit Ups *Rest...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time 200m Run 10 Alt. DB Snatch 200m Run 20 Alt. DB Snatch 200m Run 30 Alt. DB Snatch 200m Run 40 Alt. DB Snatch 200m Run 50 Alt. DB Snatch 200m Run...
CrossFit Metric - CrossFitView Public WhiteboardB: Metcon (5 Rounds for time)On the 4:00 x 5 Rounds: 30 Air Squats 200 Meter Run 10 Double Dumbbbell Clean and Jerks...
CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)3 Rounds For Time: 20 Burpees 20 DB Hang Clean & Jerk 20 V-Ups 20 DB Goblet Squats...
CrossFit Metric - CrossFitView Public WhiteboardLoredo (Time)6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click hereYou can sub the running...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1- Single Leg Glute Bridges, 8-10, each side M2- Frontal Plank Pass Through, 20 M3- Alt. Single Leg RDL , 12, 30X1B: Metcon (Time)For Time 2-4-6-8-10-12-14-16-18-20 Push Press Renegade Rows Double DB Deadlifts @35/25...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 800 m run Then 10 rounds of: 8 Push Ups 12 American KB Swings, 24/16kg 16 Air Squats Then: 800 m run...