CrossFit Metric - CrossFitView Public WhiteboardWarm-up N/AConditioningConditioning (Distance)On machine of your choice 5min Easy warm up --------------- 3x [ 30s Hard (increasing intensity/round) 30s easy ] ------------------ Main set: ------------------ 2x 5 min @ Hard, RPE 8 90s easy 4 min @ Same pace + Higher cadence lower resistance 90s easy 3min @ Harder, RPE 9 90s easy 2min @ same pace +...

AnnouncementsBring a friend day is back!!When: Saturday April 22ndCost: FREEEach member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 sets 1 min. jump rope 10 Alternating...

AnnouncementsBring a friend day is back!!When: Saturday April 22ndCost: FREEEach member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 sets 30jumping jacks 10 PVC Behind the...

AnnouncementsBring a friend day is back!!When: Saturday April 22ndCost: FREEEach member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 minutes Row or Bike into 2...

AnnouncementsBring a friend day is back!!When: Saturday April 22ndCost: FREEEach member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Rounds 10 Cat Cows 6 Scorpions 8/8 Single...

AnnouncementsBring a friend day is back!!When: Saturday April 22ndCost: FREEEach member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 rounds 200m Run 10 Reverse Snow Angels 8/8...

AnnouncementsBring a friend day is back!!When: Saturday April 22ndCost: FREEEach member can bring one friend to 9am or 10am class on Saturday April 22nd. Friends are not required to reserve prior, members are!CrossFit Metric - CrossFitView Public WhiteboardWarm-upN/AConditioningConditioning (Distance)On a machine of your choice 5 min...

CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 rounds 1min Row/Bike/Ski/Run 5 Scapular C.A.R’s B. Specific 3-5 reps on each movementMetconTeam Version (Time)Team "Barbara" Teams of 2 partition work as needed 5 Rounds For Time 30 Pull-Ups 40 Push-Ups 50 Sit-Ups 60 Air Squats 3 minutes RestTC: 40 minutes Score: Time including 3 min rest Scaling Options Beginner 12...