23 Apr CrossFit – Sun, Apr 23
CrossFit Metric - CrossFitView Public WhiteboardWarm-up N/AConditioningConditioning (Distance)On machine of your choice 5min Easy warm up --------------- 3x [ 30s Hard (increasing intensity/round) 30s easy ] ------------------ Main set: ------------------ 2x 5 min @ Hard, RPE 8 90s easy 4 min @ Same pace + Higher cadence lower resistance 90s easy 3min @ Harder, RPE 9 90s easy 2min @ same pace +...