08 Aug Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (3 Rounds for time)3 sets @ high effort: 600m Row 20 Toes to Bar 30 Air Squats 40 DU’s 4 min b/t sets - Move with purpose - High sustained effort...
08 Aug Fitness
CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsDouble Under progressions: Single Unders w/correct position - Elbows in - Low hands - vertical jump positionMetcon (Time)50 Double Unders 40 DB Snatch 30 Cal Erg 40 Double Unders 30 DB Snatch 20 Cal Erg 30 Double Unders 20 DB Snatch 10 Cal ErgChoose a DB Weight that allows you...
07 Aug Performance
Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Pull up/CTB/ TTB - skill work 10minB: Metcon (Weight)Below the Knee Power Clean....
07 Aug Fitness
Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM for 12 minutes (4 sets): M1: Overhead Squat w/PVC, 4 reps, 4241 M2: Side Plank...
06 Aug Performance
Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)10 sets @ high effort: 10 Wall Balls 8 Toes to bar 6 Burpees 4 Hang Power Clean...
06 Aug Fitness/Performance
Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)10 sets @ high effort: 10 Wall Balls 8 Toes to bar 6 Burpees 4 Hang Power Clean and...
05 Aug Fitness
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
05 Aug Weightlifting
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
04 Aug Comp
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
04 Aug Fitness/Performance
Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...
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