28 Aug Performance
AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)E3MOM for 12 minutes (4 sets): A1: Strict Chin Ups, 3-6, 3011 A2: Strict HSPU, 3-10, 20X0- use additional load if needed...