CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsDouble Under progressions: Single Unders w/correct position - Elbows in - Low hands - vertical jump positionMetcon (Time)50 Double Unders 40 DB Snatch 30 Cal Erg 40 Double Unders 30 DB Snatch 20 Cal Erg 30 Double Unders 20 DB Snatch 10 Cal ErgChoose a DB Weight that allows you...

Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Pull up/CTB/ TTB - skill work 10minB: Metcon (Weight)Below the Knee Power Clean....

Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM for 12 minutes (4 sets): M1: Overhead Squat w/PVC, 4 reps, 4241 M2: Side Plank...

Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)10 sets @ high effort: 10 Wall Balls 8 Toes to bar 6 Burpees 4 Hang Power Clean...

Announcements2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)10 sets @ high effort: 10 Wall Balls 8 Toes to bar 6 Burpees 4 Hang Power Clean and...

Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...

Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...

Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...

Announcements1. Games Viewing Party BBQ is this Saturday August 4th at noon!! Sign up at front desk to reserve food.2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled. CrossFit Metric...