CrossFit Metric - FitnessView Public WhiteboardGymnasticsEMOM 12: M1: 40 sec Wall Assisted Hand Stand Hold M2: 12 - 15 Lying Leg Raises, 3111 M3: 4 - 6 Super RX Box Jumps (step down)Metcon (AMRAP - Rounds and Reps)AMRAP 12: 8 Push Ups 10 Russian KB Swings 12 Goblet Squats...

CrossFit Metric - FitnessView Public WhiteboardStrength WODMetcon (Weight)EMOM 10: M1: 8 - 10 Romanian Deadlift, 31X1 M2: 8 - 10 Standing DB Press, 31X1Stay on top of your tempo!MetconMetcon (AMRAP - Reps)AMRAP 7: 11 / 9 Cal Erg 7 Burpees Over the Erg rest 2 minutes AMRAP 7: 11 Wall...

CrossFit Metric - CompetitionView Public WhiteboardStrengthMetcon (Weight)Every 3min x5 3 Front Squats + 4 Alternate Leg Split JerksBuild up load across setsConditioning Metcon (Time)For Time: 40 SA DB Lunges 50/35 40 TTB 40 Alt DB Snatch 400m Run 40 Alt DB Snatch 40 Pull ups 40 SA DB Lunges...

CrossFit Metric - PerformanceView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)Every 2mins x6 1. Strict HSPU (30X1) 6-10reps 2. False Grip Hold x30sPike HSPU as scale - do as many HSPU at that tempo - then finish on boxMetcon (No Measure)Every 45s x5 20s Chin over Bar Hold (supinated Grip)StrengthMetcon...

CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)Partner WOD 1 min ON 1 min OFF, alternating AMRAP 34 100 Cal Row 90 DB Snatch 50/35 80 Box Jump Overs 30/24 70 T2B 60 DB Thrusters 50/35...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (Time)3 RFT 800m Run 25 KB SwingsGunsGet yo pump oooonSuperset 3x10-12 Easy Bar Curls 3x12-15 Easy Bar Skull Crushers...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (Time)10 Rounds 12 Burpees over Bar (lateral) 8 TTB 4 Thrusters 115/80RX+ 135/95...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - FitnessView Public WhiteboardBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute...

AnnouncementsThis Saturday night!! CELEBRATE with Metric!! Join us of our annual "Post Open" Party. Get signed up!CrossFit Metric - PerformanceView Public WhiteboardStrengthSumo Deadlift (4x8)Every 3mins x4 8reps Build load now you have had some exposure to the movementMetcon (AMRAP - Reps)4 Sets 15...