CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 sets): A1: Side Box Step Ups (Left): 6-8, 20X1 A2: Side Box Step Ups (Right): 6-8, 20X1 A3: One Arm DB Row (Left): 6-8, 3011 A4: One Arm DB Row (Right): 6-8, 3011B: Metcon (AMRAP -...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 sets): A1: Stationary DB Lunges (Left): 6-8, 20X1 A2: Stationary DB Lunges (Right): 6-8, 20X1 A3: One Arm DB Row (Left): 6-8, 3011 A4: One Arm DB Row (Right): 6-8, 3011B: Metcon (AMRAP - Rounds and...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingSnatch Complex: 1 Power Snatch + 1 Hang Squat Snatch 20 minutes to build to a heavy set. - Hang Squat Snatch...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5sets): Back Squat, 4-6 reps, 30X0B: Metcon (Time)4 rounds for time: 5 Strict Pull Ups 10 Box Jump (step...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Reps)"Batman and Robin" – 26 minute AMRAP Partner A runs 400M Partner B does AMRAP Hang Power Cleans + Jerks...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Front Squat, 4 reps@75% Tempo: 10X1B: Metcon (5 Rounds for time)E5MOM for 20 minutes (4 sets): 400...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessBe More Dooch !!!View Public WhiteboardNew Weightlifting (E90s (10min))1 Power Clean +1 Hang Squat Clean + 1 CleanMetcon (Time)"Squeaky Clean" 3 Rounds for Time 400m Run 7...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Power Snatch: 15 minutes to build to a heavy singleB: CrossFit Games Open 13.1 (AMRAP - Rounds and Reps)17-Minute AMRAP of: 40...

AnnouncementsLabour Day Monday, Sept 2nd Schedule: 8:30 AM & 9:30 AM Fitness/Performance with Blaise! All other classes cancelled. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 7: Power Snatch + 3 OH SquatsOH Squat Tempo: 2110B: Metcon (AMRAP - Rounds and Reps)AMRAP 11 20 DB Snatch, 35/25 20...