03 Sep Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 sets): A1: Side Box Step Ups (Left): 6-8, 20X1 A2: Side Box Step Ups (Right): 6-8, 20X1 A3: One Arm DB Row (Left): 6-8, 3011 A4: One Arm DB Row (Right): 6-8, 3011B: Metcon (AMRAP -...