09 Sep Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2.5MOM for 12.5 minutes (5 sets): Halting Snatch Grip Deadlift, 5,4,4,3,3 Tempo: 4341 -Start at 35% of 1 RM Deadlift - pause on way up for 3 seconds at knee - pause on way down for 3 seconds at knee - build to...