15 Sep Weightlifting
CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingPaused Snatch: - pause for 3 seconds at knee - build to a heavy single in 20 minutes Snatch AMRAP: 2 minutes @ 65% = aim for 8-10 reps rest 1 minute 2 minutes @ 70% = aim for 6-8 reps rest 1 minute 2 minutes @75%...