AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardMetcon (No Measure)E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled...

AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardGymnasticsMetcon (3 Rounds for time)9-6-3 Strict Hspu Dip Push up rest 3min x3Conditioning Metcon (Weight)60ft sled push...

AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM 8 (4 sets): M1: 6 - 8 Standing Strict Press, 30X1 M2: 10...

AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (Time)Pairs Workout 90 Cals Rowing 80 Burpees 70 Box Jumps 60 DB Snatch 50/35 400m...

AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardStrengthPush Press (4x8)Push Press 8reps heavy Rope climb x2-4 rest 2-3min x4MetconMetcon (4 Rounds for...

AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardGymnasticsE1.5MOM for 12 minutes (4 sets): Station 1: Nose to Wall HS Hold...

AnnouncementsVictoria Day Class Schedule: This Monday May 21st CrossFit Metric is open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - Extra'sView Public WhiteboardConditioning Metcon (Time)Run 200m Ass Runner 12 Air Squats 8 CTB 4 HSPU rest 30s x5 Each set...

CrossFit Metric - PerformanceView Public WhiteboardStrengthFront Squat (4x8)Every 3mins x4 Focus on form over weight - chest and elbow in good rack positionMetcon (Weight)4 Sets 2 Rope Climbs - Fast 8 Front Rack step ups - 20" 15 Push ups rest as neededGood quality push up - change hand positions...

CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (AMRAP - Reps)7min Amrap 35 Double Unders 15 Wall Balls 9 Burpees rest 3min 7min Amrap 15/12 Cal Row 25 Thrusters empty BarCoreMetcon (AMRAP - Reps)3 sets 1min wall facing HS Hold 50% of max Strict TTB from 2 weeks ago rest 1min...