20 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Sled Push (heavy) Station 2: Tsunami Waves (30 second bursts) Station 3: Offset Farmer Carry Station 4: Box Step Overs w/Sandbag Station 5: Medball Cleans to chest height box Station 6: Side plank 35...