26 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Power Clean & 3 Push PressB: Metcon (AMRAP - Reps)AMRAP 10: 1 Deadlift, 95/65 1 Power Clean 1 Push Press 2 Deadlifts 2 Power Cleans 2 Push Press 3 Deadlifts 3 Power Cleans 3 Push Press ...