AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Workout A - Bermuda Triangle 10-minute AMRAP Performance: Teams of three-same gender teams Three bars: 65/95 Overhead...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For time: 800 m Run 60 Alt Lunges 40 DB Snatch, 35/25 20 Push Ups 40 Hanging Knee Raises 60 DB Goblet...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 12 minutes (6 sets): 1 Power Clean + 1 Hang Squat Clean + 1...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - PerformanceView Public WhiteboardStrengthE4MOM for 16 minutes (4 sets) A1: Bench Press, 6-8, 31X0 A2: Ring Rows, 10-12, 3011 A3: DB Lateral Raises,...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - FitnessView Public WhiteboardStrengthE2MOM for 10 minutes: A1: Deadlift, 6-8, 40X0 A2: HS Hold, 30 secondsMetcon (6 Rounds for time)E3MOM...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Lift-Offs + High Hang Snatch (pause 2...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)For time: 60/50 Cal Erg 30 Burpees 40 DB Thrusters, 25/15B: Metcon (No Measure)3 rounds for quality: A1: ...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - PerformanceView Public WhiteboardStrengthE3MOM for 12 (4 rounds): A1: Front Rack Reverse Lunge, 6-8, E/S A2: Barbell Good Mornings, 6-8, 30X1GymnasticsEMOM 20...
AnnouncementsGood Friday Schedule: 9:00 AM & 10:00 AM FITNESS/ PERFORMANCE CLASS All other classes are cancelled. Monday will be operating on the normal schedule CrossFit Metric - FitnessView Public WhiteboardStrengthE2MOM for 16 minutes (4 rounds): Station 1: DB Split Squats, 8-10, 20X0, E/S Station 2: Windmill...
CrossFit Metric - FitnessView Public WhiteboardStrengthEMOM 10: M1: Deadlift, 6-8, 30X0 M2: L-Sit DB Press, 6-8, 30X1Metcon (Time)For time: 27- 21-15-9 Wall Balls Renegade Row DB Box Step Overs Rest 2 minutes Row 1000 m...