11 Jun Fitness
CrossFit Metric - FitnessView Public WhiteboardGymnasticsEMOM 12: M1: 8 - 12 Push Ups, 20X1 M2: Side Plank Left, 35 sec M3: Side Plank Right, 35 secMetcon (4 Rounds for time)E5MOM for 20 mins (4 rounds) Round 1: 400 m run + 12 Push Press + 6...