13 Oct Fitness/Performance
CrossFit Metric - FitnessView Public WhiteboardB: Metcon (Time)For time: 50 Wall Balls, 20/14 50 Cal Row 50 Box Jump Overs, 24/20 50 DB Snatch, 50/35 15 minute time capA: Metcon (No Measure)EMOM 8: M1: Strict Chin Ups, 4-8, 3011 M2: DB Box Step Ups, 14-16 Alt....