CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Goblet Lunge 20 Single DB Thruster 20 Goblet Lunge 10 Single DB Devil's PressB: Metcon (No Measure)TABATA ABS *coach choice...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1- 20 KB/DB Swings M2- 20 Renegade Rows M3- 20 Chair Dips M4- 20 Wall Sit Biceps Curls...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756Metcon (No Measure)EMOM 9 M1- 10 Bulgarian Split Squats, 30X1 M2- 10 Bulgarian Split Squats, 30X1 M3- 40 Russian TwistMetcon (Time)For Time: 100 DU/150 SU 50 Double DB Front Squats 100 DU/150 SU 50 Push Ups 100...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds)EMOM 12 4 Burpees 8 Alt. DB Snatch*same minute for both movementB: Metcon (No Measure)EMOM 6 M1: Full min. Frontal Plank M2: 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"Double DT" 10 Rounds For Time 12 Double DB Deadlifts 9 Double DB Hang Power Cleans 6 Double DB Push Press ()...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 30 OH Lunges 20 V-Ups 30 Box Step Ups 20 No Push Up BurpeesB: Metcon (No Measure)3 Rounds For Quality 12 Biceps Curls 12 Horn Triceps Extension 12...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 18 10 Burpees 10 Weighted Step Ups (2 DB's) 10-20-30-40...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squat, 10,30X1 M2- Bulgarian Split Squat, 10, 30X1 M3- Hollow Rocks, 20B: Metcon (Time)For Time 100 DU 50 Air Squats 40 DB Snatch 50 V- Ups 100 DU...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 20 M1- 12 Hammer Curls, 30X1 M2- 40 Russian Twist M3- 12 Skull Crusher. 30X1 M4- 50 sec. Frontal Plank M5- 12 Bent Over Rows 30X1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"CrossFit Gamest Quarterfinals Test 3" For Time 120 DB Thruster 120 No Push Up Burpees Mountain Climber * -Partition as you wish- Cap: 20 min* If you have a machine go...