01 May CrossFit – Mon, May 1
CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 Sets 30Banded Lateral Side Walks 30 sec Wall Sit with Band 10/10 Dynamic hip to lat slide stretch 10 Bent Over Row @barbell 16 Alternating V-Ups B. Specific Snatch - 5 Hang power Snatch - 5 Hang squat snatch - 5 Low hang squat...