01 Jul Fitness/Performance
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For Time: 50/40 Cal Erg 40 DB Snatch 30 Burpees 40 DB OH Alt. Lunge 50/40 Cal ErgRx = 35/25...