Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For Time: 50/40 Cal Erg 40 DB Snatch 30 Burpees 40 DB OH Alt. Lunge 50/40 Cal ErgRx = 35/25...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Hang Paused Clean @ 70 to 75% EMOM for 12 min B: 1 P. Clean + 1 Hang Clean, 10 minutes to find a heavy set....
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - CompetitionView Public WhiteboardA: Metcon...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardMetcon (5...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardB: Metcon...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - FitnessView Public WhiteboardSkills +...
Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!2. Canada Day Schedule: Monday July 2nd we are open for two morning classes: 8:30am Performance/Fitness and 9:30am Performance/Fitness. All other classes are cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon...