30 Sep Fitness/Performance
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)In pairs complete: 3 Rounds for time: 1000 m Row 30 Front Squats 115/75 30 BurpeesSplit work equally: 500 m each...
29 Sep COMP 1
CrossFit Metric - PerformanceView Public WhiteboardW1: Metcon (Time)For Time (cap 8 min): 80 Synchro Wall Balls, 20/14 50 Synchro Calorie Row 30 Synchro Burpee Box Jumps, 24/20 One M/F couple work at a time until all repetitions are completed. Scales: Wall Balls 14/10 Box Step Ups 24/20 Time cap 10 minW2: Metcon (AMRAP...
28 Sep Performance
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat 3 reps -...
28 Sep Fitness
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate...
27 Sep Performance
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)5min...
27 Sep Fitness
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 rounds): Station 1:...
26 Sep Performance
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Snatch Balance - Tech...
26 Sep Fitness
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardMetcon (3 Rounds for reps)AMRAP 7 10 V...
25 Sep Performance
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)10min Skill work -...
25 Sep Fitness
AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsToe to Bar Prep/Progressions: - Hollow/Superman...
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