CrossFit Metric - PerformanceView Public WhiteboardW1: Metcon (Time)For Time (cap 8 min): 80 Synchro Wall Balls, 20/14 50 Synchro Calorie Row 30 Synchro Burpee Box Jumps, 24/20 One M/F couple work at a time until all repetitions are completed. Scales: Wall Balls 14/10 Box Step Ups 24/20 Time cap 10 minW2: Metcon (AMRAP...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat 3 reps -...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)5min...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 rounds): Station 1:...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Snatch Balance - Tech...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardMetcon (3 Rounds for reps)AMRAP 7 10 V...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)10min Skill work -...

AnnouncementsBATTLE OF THE BOXES: Hosted at Metric this Saturday 29th. Please come out and support all the athletes! Doors open at 9 am, Competition starts at 10 am Saturday CLASSES and Open gym are CANCELLED. CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsToe to Bar Prep/Progressions: - Hollow/Superman...