03 Nov Weightlifting
CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Paused Rack Split Jerk - pause for for 3 seconds at bottom of dip position and 3 seconds in catch position. Complete sets of: 3, 3, 2, 2, 1, 1, 1 - build load after each successful set. B: Front Squat,...