CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Reps)Objective: Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as many repetitions of the following movements as they can in the time it takes their partner to sprint 400 meters....

AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Drag Station 2: Farmer Carry Station 3: Single arm DB OH walking lunge Station 4: Lying Leg Raise (60...

AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for weight)Back Squat @33x2; 4 reps x 5 sets - every 3minB: Metcon (Time)10-8-6-4-2 Back Squat @ 70% 5-4-3-2-1 Rope Climb...

AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardStrengthE2.5MOM for 12.5 minutes (5 sets): Front/Goblet Squat, 6 - 8, 22X1Metcon (Time)2 Rounds for Time: 400 m Run 30 Wall Balls 20 Box Jumps (Step Down) 10 Strict Chin Ups- scale chin...

AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)5min @ high effort 30 PC - 115/85# 30 Burpee over bar - rest 5minB: Metcon (AMRAP - Reps)10min @ High effort Row 2k AMRAP HSPU - Rest...

AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)10min Skills HS Walk/ MU based on what you need moreB: Metcon (6 Rounds for weight)Paused at Knee Snatch (2sec) x 3; Every 2min for...

AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardGymnasticsEMOM for 12 minutes (4 rounds): M1: Side Plank Left * 40 sec M2: Side Plank Right * 40 sec M3: Ring Row, 10 - 12, 2011Metcon (Time)For Time: 60/50 cal Erg 40...

Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)Run 1 mile - Rest 5minB: Metcon (Time)21-15-9 S2OH - 115/85# Burpee Box Jump 24"/20" CTB/Pull up - Rest 5minC: Metcon (Time)Ski 2k For time...

Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardMetcon (8 Rounds for time)E3MOM for 24 minutes (8 rounds): 3 Burpees 10 KB Sumo Deadlift 10 KB Goblet Squats 10 American KB Swings 3 BurpeesRX 24kg/16kg If round 1 takes more than 90...

Announcements1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardMetcon (AMRAP - Rounds and Reps)In teams of two: AMRAP 30: 800 m Run 80 Alternating Front Rack DB Lunges 400 m DB Farmer Carry 40 Single Arm DB Push PressRx 50/35 -...