10 Nov Weightlifting
CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Snatch: EMOM 16 M1: 2 Tall Snatch M2: 2 Hang Snatch (from top of knee) M3: 2 Low Hang Snatch M4: Rest B: Back Squat, 6, 5, 4, 3, 3 tempo: 21X1 rest 2-3 min b/t...