AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Snatch balance tech work - 10minB: Metcon...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 sets): A1: RDL, 8 -...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (4 Rounds for time)4 sets @ High and sustained 1k...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardStrength E3MOM for 12 minutes (4 rounds): A1: Push Ups, 8...

AnnouncementsThanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance...

AnnouncementsThanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance...

AnnouncementsThanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance...

AnnouncementsThanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance...

AnnouncementsThanksgiving Monday Schedule: This Monday, Oct 8th we are open for two-morning classes: 8 am Fitness/ Performance class and 9 am Fitness/Performance. All other classes are cancelled.Eating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance...