CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)For time: 50 Kettlebell Swings 40 Alternating DB Lunges 30 Burpees 20 DB Thrusters 10 Weighted Strict Pull-Ups 20 DB Thrusters 30 Burpees 40 Alternating DB Lunges 50 Kettlebell SwingsCore120 Partner Leg Throws, Switch every 10 reps...

CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (3 Rounds for weight)Hang Power Snatch 3,3,3 - Tough 3sB: Metcon (5 Rounds for reps)Every 3min x 5 Run 400m 50 DU AMRAP MUC: Metcon (AMRAP - Rounds)Death by: Every 2min on 2 min 8 Burpee Box Jump Overs (24, 20in) 8 Hang Power Snatches...

CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Between Leg Sled Drag* Station 2: Bear Crawl (stable, controlled, back level) Station 3: D-Ball Bear Hug Carry Station 4: Med Ball Standing Side Twist Throw (rebound off wall) Station 5: Ring Row (1...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)PC + SJ; 1.2 - every 1min for 8min - moderate/ toughB: Metcon (Weight)Deadlift 5,4,3,2,1; Every 3min - Build per setC: Metcon (No Measure)3 Rounds 15 DB alt curls 30 Band triceps extensions...

CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM 10 (5 rounds): M1: Skipping, 40 seconds M2: Push Press, 6 -8, 10X1Metcon (No Measure)EMOM 15 (3 rounds) Station 1: Side Plank left 40 seconds Station 2: Side Plank right 40 seconds Station 3: Renegade Row, 14 - 16 Station 4: Air Squats,...

CrossFit Metric - FitnessView Public WhiteboardMetcon (4 Rounds for time)E8MOM for 32 minutes (4 rounds): 500 m Row 10 Strict Pull Ups 15 Devil Press 400 m RunScale workout to achieve a minimum of 2 minutes rest per round. Find a sustainable pace for all 4 rounds...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)HS walk - skillB: Metcon (Weight)Squat Clean Build...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardStrengthBarbell Complex: EMOM 8: 3 Deadlift 1 Hang Power Clean 2 Front Squat Use loads that...