09 Dec Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E1.5MOM for 9 minutes (6 sets): 1 Low Hang Squat Clean 1 Front Squat 1 Push JerkB: Metcon (Time)For time: 100/80 Cal Erg EMOM Complete (including 0:00): 5 DB Thrusters, 35/20 15 minute time cap...