14 Dec Saturday Fitness/Performance – Dec.14
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Workout A - solo Complete 30-rounds for time (20-min CAP): Performance: DB Strict Press x 1-rep @ 35/25 DB Front Squat x 2-reps @35/25 Toes-to-Bar x 3-rep Fitness: DB Strict Press x 1-rep @ 25/15 DB Front Squat x 2-reps @25/15 Knee Raises or Knees to Elbows...