11 Aug Fitness
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)In teams of 2 (30 minute cap): For Time Complete: 175 Clean & Jerks*: Weights climb every 35 reps Weight 1: 75/55 Weight 2: 95/65 Weight 3: 115/80 Weight 4: 135/95 Weight 5: 155/105 *Every 5 minutes (including 0:00) 30/20* Cal Row 30 Toe to Bar Male/Female teams row 25...