19 Dec Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Tempo Back Squat 3 reps @ 70% Rep 1: 82X1 Rep 2: 10X0 Rep 3: 10X0B: Metcon (AMRAP - Reps)AMRAP 12 5 Chest to Bar Pull Ups 7 Ring Dips 9 Front Squats 115/85 Rx+ 155/105- scale CTB with pull ups...