10 May CrossFit – Wed, May 10
AnnouncementsCrossFit Metric will be CLOSED for renovations:Saturday the 13th & Sunday the 14th-We appreciate your understanding and support.CrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General EMOM 8 odd- 30’ shuttle runs even- 3-5 burpees + 5 jump squats B. Specific Full Squat T-spine rotation 10 repetitions/side https://www.youtube.com/watch?v=3-V53sQinNk C. Activation (pre-metcon) 2-3...