CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squats, 10,31X1 M2-Bulgarian Split Squats,10,31X1 M3- Glute Bridges, 15B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 50 DU/75 SU 20 OH Walking Lunges 15 V-Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)"Kalsnew" For Time: 100 Alternating DB Clean and Jerks *Every Minute, starting from 00:00, 5 BurpeesB: Metcon (No Measure)EMOM 6 M1- 40 Russian Twist M2- 12 Biceps Curls 30X1...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Staggered Stance RDL, 12, 30X1 M2- Staggered Stance RDL, 12, 30X1 M3- Frontal Plank, 50 sec.Metcon (Time)For Time 22-16-10 Alt. DB Snatch V-Ups Straight into 21-15-9 Double DB Deadlifts Burpees...

CrossFit Metric - CrossFitView Public WhiteboardMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- 12 Alt. Single Leg RDL M2- 40 sec. Side Plank Right M3- 40 sec. Side Plank LeftB: Metcon (Time)For Time 100 DU/150 SU 27 Double DB Deadlifts 27 Double...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)AMRAP 10 20 Alt. DB Snatch 10 Burpees 20 V-Ups Rest 3 min 5 Rounds (10 min cap) 20 Alt Db Hang C&J 5 Burpees 20 Sit Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- L-sit Strict Press, 10-12, 30x1 M2- Russian Twist, 40 M3- Hammer Curls Wall Sit, 10-12, 30X1B: Metcon (AMRAP - Rounds and Reps)AMRAP 15 25 Strict Pull Ups...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 9 M1- Bulgarian Split Squats, 10,31X1 M2-Bulgarian Split Squats,10,31X1 M3- Glute Bridges, 15B: Metcon (Time)For Time 21-18-15-12-9 Double DB Front Squats DB/KB Swings Burpees...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (Time)For Time 5 Rounds 8 Double DB Front Rack Lunges 16 Bent Over Rows 8 Double DB Front Rack Lunges 16 V- UpsB: Metcon (No Measure)3 Rounds (Quality) 20 Horn Triceps Extension 20 Hammer...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/89420246796?pwd=TW5pa1VTRmsvN1VUdWR5MEp3amhzUT09 Meeting ID: 894 2024 6796 Passcode: 756A: Metcon (No Measure)EMOM 24 M1- 50 DU/ 75 SU M2- 20 Renegade Rows M3- 20 V-Ups M4- 15 Push Ups...