CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM for 12 minutes (4 rounds): M1: KB Front Rack Side Box Step Ups, 6-8, 20X1, Left leg, KB on right side M2: KB Front Rack Side Box Step Ups, 6-8, 20X1, Left leg, KB on left side M3: V-Ups,...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (2 Rounds for time)For time: 20-16-12-8-4 Pull Ups 10-8-6-4-2 *Push Jerk Rest 5 minutes and repeat *Ascending Weight Performance: 95/65, 115/75, 135/95, 155/105, 185/125 Fitness: Ring Rows 65/45, 75/55, 95/65, 105/75, 135/85 Rx+ CTB Pull Ups 135/95, 155/105, 185/125, 225/155, 245/175...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Paused Front Squat: 5, 5, 4, 3, 2 Tempo: 22X1 Fitness: 6, 6, 5, 5, 4B: Metcon (AMRAP - Reps)AMRAP 16 2 Ring Dips 2 Squat Cleans, 135/95 12/10 Cal Row 4 Ring Dips 4 Squat Cleans, 135/95 12/10...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (2 Rounds for time)Complete 2 rounds for time: 1000/800 m Row 80 Double Unders 60 Air Squats 50 Burpees 40 Sit Ups 30 Push Ups 20 Pull Ups rest 5 minutes...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets) Sumo Deadlift, 6, 5, 4, 4, 3 Tempo: 40X1record heaviest loadB: Metcon (5 Rounds for time)E4MOM for 20 minutes (5 rounds): 12 DB Snatch, 50/35 24 Double Unders 12 DB Hang Clean & Press, 50/35 (6/6) 24 Double...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)E2.5MOM 12.5 minutes (5 rounds) A1: 3 Position Isometric Chin Ups, 2-4* A2: Ring Dips: 3-8, 30X1 *pause for 5 seconds on the way down in each of the 3 positions: 1: 45 degrees 2: 90 degrees 3: 180 degreesB: Metcon (Time)For time:...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Squat Clean + 1 Front Squat rest minute 6 to add weight - start at 60% and build to 75% - record heaviest liftB: Metcon (AMRAP - Rounds and Reps)AMRAP 15 40 Thrusters, 95/65 40 Burpees 40 Box Jump (step down), 24/20 40...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds): M1: Barbell Goodmornings, 4-6, 40X1 M2: Alternating Reverse Lunge, 12-14, 20X0 M3: restB: Metcon (AMRAP - Rounds and Reps)AMRAP 17 5 Pull Ups 10 Push Ups 15 Russian KB Swings, 24kg/16kg Fitness: Ring Rows, 16kg/12kg Rx+ CTB, 32kg/24kg...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 20-16-12-8-4 Toes to Bar 10-8-6-4-2 Squat Snatch *Rest 5 minutes and repeat Performance: 75/55, 95/65, 115/75, 135/95, 155/105 Fitness: Hanging Knee Raises: 45/35, 65/45, 75/55, 95/65, 105/75 Rx+ 115/75, 135/95, 155/105, 185/125, 205/145Score is total time elapsed at the completion of the second round....