21 Aug Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Pull up/CTB/ TTB - skill work 10minB: Metcon (3 Rounds for weight)Squat Clean 3,3,3 - 75% 2,2,2 - 85% 1,1,1 - 85% + - Every 75secC: Metcon (No Measure)EMOM 12min M1 - 4-6 Dips M2 - 30sec Hollow Rocks - Can go weighted if...