05 Jan Fitness/Peformance
AnnouncementsAs of January 2nd, morning Fitness classes will now be at 5:30 AM & 6:30 AM instead of 6:00 AM & 7:00 AM. CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 rounds): A1: Standing BB Strict Press, 6-8, 30X1 A2: Strict Chin...