15 Jan Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 21 2 Back Squat @ 70% 5 Ring Dips 15/12 Cal RowB: Metcon (No Measure)3 rounds for quality: A1: Ab Wheels Rollouts, 12-15, 21X0 A2: V-Ups, 12-15 A3: Sit Ups, 12-15 rest 90 secondsrest 10 seconds b/t movments rest 90 seconds...