20 Jan Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E2MOM for 10 minutes (5 sets): A1: 2 Deadlifts @ 75% A2: 10 Russian KB Swings, (heavy!!)- contrast method training - heavy followed by dynamic - on deadlift: explosive concentric, no eccentricB: Metcon (3 Rounds for reps)Tabata Power Clean (65 %...