31 Jan Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)Conditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Push, 100 ft Station 2: Tsunami Waves (35 second max effort) Station 3: D-Ball Carry, 100 ft Station 4: Sandbag Box Step Overs, 15-18 Station 5: Russian Twists, 25-30 Station 6: Super RX...