15 Sep Comp
CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (No Measure)Every 90sec x 5 TTB x 8 DU x 30B: Metcon (Weight)Deadlift 3 TNG - Every 75sec x 5 sets Build from 70%C: Metcon (AMRAP - Reps)0:00 - 10:00 Run 1 mile AMRAP Power Clean 135/95# - rest 3min 13:00 - 20:00 Run 800m AMRAP...