05 Feb Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 8 (7 sets): 2 Strict Press @ 70% - rest minute 5B: B2TW (AMRAP - Reps)AMRAP 3 Wall Balls, 20/14 rest 3 minutes AMRAP 7 6/4 CTB Pull Ups 7 DB Hang Squat Cleans, 35/25 8 DB Push Press, 35/25 Rx+ 50/35score is sum of AMRAP...